Lose weight by drinking lemon and honey
People have started to return to their busy lives with the coronavirus panic. How many people have time to take care of thousands of tasks at home and abroad? Hunger is what is found in the stomach, so gossip and breathe a sigh of relief, meanwhile, the weight level is gradually getting out of reach!
Today's modern life has made many things easier, but at the same time, it is bringing new diseases. Obesity is one of them. For those who do not get regular exercise due to lack of time, Indian Express has revealed an easy way to reduce fat.
To lose excess body weight you need a healthy or balanced diet, regular exercise, and a healthy lifestyle. However, honey and lemon - these two natural ingredients are also very helpful or effective for weight loss.
Benefits:
* Drinking a mixture of honey and lemon removes toxins from the body, purifies the body.
* This drink increases metabolism or digestion, resulting in weight loss.
* Drinking this drink when you feel cold helps to get rid of mucus and works well for sore throat.
* Increases body strength, reduces laziness, increases immunity.
* This drink relieves constipation.
How to make:
Take one glass of warm water, half a teaspoon of lemon juice, one teaspoon of honey. Drink this drink mixed with lemon and honey in hot water. If you want you can mix green tea with it. It can be taken on an empty stomach as the first drink after waking up in the morning. After a while eating breakfast.
Caution:
* Heat water first and then mix lemon and honey. Never heat water mixed with honey or lemon.
* Drinking it without heating the water can have the opposite effect. Weight loss will be followed by fatigue and constant tiredness.
* Those who have gastric problems, they should not eat it on an empty stomach. Because lemon is acidic.
* Lemon acid is harmful to tooth enamel. So don't forget to wash your face immediately after drinking this drink.
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